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Can Your Period Make You Tired? - Menstrual Cupaholic
WebJan 24, 2024 · People who have heavy bleeding during their period can have low red blood cell counts, which can cause symptoms like tiredness or weakness. Exercising … WebFeb 14, 2024 · 3. You Feel Fatigued. Some fibroids can actually lead to anemia, a lack of red blood cells, or iron deficiency. The reason comes down to those heavy periods. “Usually with submucosal fibroids ... WebSep 13, 2024 · Choose a healthy diet. During menopause, stick to a healthy balanced diet. Doctors recommend eating foods rich in omega-3 fatty acids, calcium, vitamins D and B, and fiber. You can create a dietary plan that includes healthy foods that you enjoy eating and plenty of fruits and vegetables. Dairy products may also help ease your symptoms and ... philip johnson work