WebOct 14, 2024 · Kidney Bean Nutrition Facts The following nutrition information is provided by the USDA for 1/2 cup (90g) of red kidney beans cooked with no added salt or fat. 1 Calories: 113.5 Fat: 0.5g Sodium : 198mg Carbohydrates: 20g Fiber: 6.7g Sugars: 0.3g Protein: 7.8g Iron: 2.6mg Potassium: 356.7mg Folate: 115.1mcg Vitamin K: 7.4mcg Carbs Web1930.7 Cal. 69.3/2000Cal left. Fitness Goals: Heart Healthy. Fat 64.4 g. 2.6/67g left. Sodium 2193 mg. 107/2300mg left. Cholesterol 300 mg.
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WebOptimum health: Weight gain: The good: This food is a good source of Vitamin C, Thiamin, Riboflavin, Folate, Phosphorus and Zinc, and a very good source of Protein, Vitamin B12, Iron, Manganese and Selenium. The bad: This food is high in Cholesterol. Caloric Ratio Pyramid. Caloric Ratio Pyramid for Mollusks, mussel, blue, cooked, moist heat. WebPer 1 mussel - Calories: 14kcal Fat: 0.36g Carbs: 0.59g Protein: 1.89g. Other sizes: 1 oz of - 48kcal , 1 cup - 256kcal , 1 serving - 145kcal , more... Nutrition Facts - Similar. …
WebSpanish Mussels Canned in Spiced Pickled Sauce B Vitamins, Omega-3 Tinned Seafood by Ati Manel 110g Can 1 Count (Pack of 1) 3.0 (6) 50+ bought in past month $899 … WebDec 21, 2024 · Nutritionally speaking, clams are extremely impressive This nutritious shellfish is incredibly protein-dense, and alongside liver, it is the most significant dietary source of vitamin B12. Clams are also loaded …
WebMussels contain about as much zinc in every 3-ounce serving as 3 ounces of dark chicken meat, 3 ounces of canned clams, one 82-gram ground turkey patty, 1 cup of cooked … WebMussels tinned Ever popular shellfish that yield great amounts of selenium, iron, iodine, biotin (B7) and a huge amount of vitamin B12 Add to food diary Low FODMAP: Yes …
WebAug 9, 2024 · Nutrition of Mussels (In reference to 3 oz serving, according to USDA National Nutrient Database) They are low in calories (approximately 150 calories) Low …
WebCalories 80 Total Fat 3.5g (4% Daily Value) Saturated Fat 0.5g (3% DV) Trans Fat 0g Cholesterol 45mg (15% DV) Sodium 420mg (18% DV) Total Carbohydrate 3g (1% DV) Dietary Fiber 0g (0%) Sugars 0g Protein 9g … caic engineeringWebCalories, Protein and Fat. A 1-cup serving of drained clams, weighing 160 grams, contains 237 calories per serving. Of this, only 28 calories are from fat, as the serving contains 3 grams of total fat, making up less than 5 percent of your daily intake for a 2,000 calorie per day diet. However, this serving size of clams has 107 milligrams of ... caic fellowsWebMar 1, 2024 · 2 pounds ( 900g) mussels , scrubbed and debearded (see notes) 1 cup ( 200g) light and mild high-quality extra-virgin olive oil 1 head garlic (about 1 1/4 ounces; 35g ), separated into unpeeled cloves 2 sprigs rosemary 5 sprigs thyme 2 bay leaves 1 cinnamon stick 1 teaspoon whole black peppercorns Peeled zest of half a lemon, cut into … caice acoustics ltdWebMay 30, 2024 · Here’s why: As with frozen foods, fruits and vegetables are often canned immediately after being picked, when they contain their peak levels of nutrients, explains Orenstein. And canning, she says, doesn’t … cna health partners insuranceWebOleoresin: A naturally occurring mixture of an oil and a resin extracted from various plants, such as pine or balsam fir. Protein Hydrolysate: the product of the decomposition of a protein by reaction with water. Enzymolysis: Biochemical decomposition, such as fermentation. 2. caicf.orgWebApr 12, 2024 · Gourmet delicacies such as smoked mussels, spiced octopus, or sardines in hot sauce need little more than a can opener to turn into a snack. Between those two extremes, many dishes work best with canned seafood: big cans of clams for thick chowder, oil-packed tuna for an elegant salade Niçoise , or salt-packed anchovies for a garlicky … caice design softwarecna health insurance company