In some cases, supplements can be an immune booster for kids. These are the supplements that are verified by third-party vendors, Zumpano says. “That means, another party has come in and checked that vitamin to verify its quality,” But in general, “we really encourage food, not supplements,” Zumpano … See more While your kids can get most of their vitamin D by soaking up sunshine, that’s harder to do when using sunscreen, during the cooler months … See more One of the most important minerals that can help a kid’s immune system is zinc, Zumpano says. “It’s typically found in protein-based foods. So oysters, red meat and poultry are some of the best sources.” Beansand nuts are … See more Additionally, you should be sure to get your kids prebiotics. Prebiotics are plant fibers that stimulate the growth of good bacteria. Excellent sources of prebiotics are: 1. Green … See more Zumpano says it’s also important to give kids a good source of probiotics. “Our gut harnesses a tremendous amount of bacteria. Some are healthy and some are not, and probiotics … See more
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