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WebAccording to the calculator, I should aim to consume 1272 calories a day to have a 20% calorie deficit. Okay. This morning I started Booty 1 with an intense lower body HIIT and … WebAccording to the calculator, I should aim to consume 1272 calories a day to have a 20% calorie deficit. Okay. This morning I started Booty 1 with an intense lower body HIIT and cardio routine and then I had overnight oats for breakfast which consisted of oats, coconut milk, a couple of chopped figs, greek yogurt, nuts and some honey.
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