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WebOct 23, 2024 · Once you’ve crafted your scale, your goal is to stick to the middle range. Seek out food when you’re moving from 4 to 3, and stop eating when you reach 6 and 7. … WebJul 19, 2024 · RMR is the number of calories you need when your body is at complete rest. The Mifflin St Jeor formula is different for men and for women. Women: (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) - 161. Men: (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) + 5. Once you know your BMR, you can do a few more ... how to check medicaid coverage online
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