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Web18 de ene. de 2024 · Drink More Water. Staying well-hydrated can also help you feel more awake during the day. Dehydration can lead to increased sleepiness, fatigue, and irritability, 10 and many people don’t drink enough water throughout the day. Wake up and drink a glass of water before brewing your coffee or tea. Web6 de ene. de 2024 · One way exercise works to make you feel refreshed is it reduces stress and helps you expend anxious energy. Try to work a 30-minute exercise session into your schedule 5 or 6 days out of each week. [1] Start small by taking two 15-minute walking breaks at work every day. pho tct att cingu 4044o gry
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